My Approach

Making the decision to enter therapy can be a life changing and terrifying event. Therapy asks us to dive deeper into our unknown world and to face demons and/or experiences that we have shut out, avoided, or negated. It asks us to make decisions that may change the course of our lives forever. It requires us to be more authentic with ourselves and our lives.

But therapy can also be joyful and uplifting. The beauty and freedom that comes from knowing oneself so deeply and intimately gives us the ability to shift painful experiences, move through problems and issues with ease, and to feel more joy in our day to day life.

 I work closely with my clients to develop individualized, integrated healing plans that intertwine their past and present experiences alongside insights gained from our sessions together. My experiential and intuitive methodology embraces the strengths of a wide range of time-tested treatment methods. Allowing access to ever deeper realms of consciousness, this approach helps people find their inner truth through whole-body wisdom and wellness.

I offer individual and couples sessions, as well as facilitate groups and workshops. The groups and workshops are specifically designed to help you become a master in balancing your own emotions, soothing distress and supporting insights through simple and profound energy techniques and mindfulness practices.

Modalities

  • Neuro-Linguistic Programming (NLP)
  • Acceptance and Commitment Therapy (ACT)
  • Eden Energy Medicine™
  • Emotional Freedom Technique™ (EFT)
  • EMDR
  • Visualization and goal setting
  • Meditation and mindfulness
  • Spiritual exploration based on your own understanding and beliefs
  • Dialectical Behavioral Therapy
  • Energy Psychology

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